Self-Care

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Self care is the simple act of providing for our own personal health and wellbeing. Self care techniques can be very simple or very elaborate, for the purposes of this post I will stick to the simple and give links to techniques that are helpful and effective. It is my hope that by caring for ourselves we will be able to continue to bring the best of who we are to others.

Quick And Easy Relaxation

Your Body Language

Health Tips

Serotonin Levels

Designing Positive Psychology

Chocolate

Meals

Theme Song

Goals

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